Physical therapy is a type of treatment needed when health problems make it hard to move and complete everyday tasks. Pain relief and functional mobility can be achieved through a variety of manual techiniques such as myofacial release, joint mobilization, and stretching.
Anna can help with recovery after surgeries, acute injuries, and chronic limitation in mobility. It is usually, but not always or necessarily prescribed by your Doctor.
Anna's goal through physical therapy is to help you move better, and to make daily tasks and activities easier.
Personal training is working one on one with a professional who has both knowledge and experience to advise and assist you in achieving your exercise and fitness goals.
Anna can assist you by designing a safe, functional and effective exercise program to help you reach a higher potential from wherever you may be starting, or with whatever limitations you may be facing.
As a physical therapist wearing a trainer's hat Anna's goal via personal training is to help motivate you and keep you accountable in order to increase your strength and conditioning, achieve weight loss goals and improve your health and wellness.
Thai Massage is a form of bodywork widely practiced in Thailand. Its traditional name, Nuad Bo’ Rarn, literally means “ancient healing touch”. Thai Massage offers great healing through its multifaceted use of acupressure, stretching, reflexology, joint mobilization, assisted yoga poses.
Through Thai Massage Anna has learned that all life is made up of both matter and energy. This energy is called “lom”. It moves along pathways known as sen. Thai work is done on a comfortable mat on the floor and clients are fully clothed in loose fitted clothing.
Anna's goal by means of Thai Massage is to help you feel relaxed, renewed, energized; more flexible and peaceful. She hopes to increase the harmony in your body, mind and spirit.